Qi Gong - Karate Coreano Tang Soo Do

 
Qi Gong intends to teach
 a set of techniques for the
 development of inner energy
 by controlling breathing.
Qigong is a health practice
that allows us to intervene
on the meridians and points
 to strengthen the energies
of Qi and Blood, to develop
 the ability to direct the Qi
 in our body and to perceive
 its effects.
Qigong is a healthy practice
useful for combating diseases,
managing and overcoming stress
 in our daily life:
 it gives longevity,generates 
an increase in energy
 in the body and puts
 the practitioner in a 
position to learn to direct
 and calm the mind.
 Anyone can learn Qigong 
which is a comprehensive
 approach to health.