Qi Gong
Qi Gong aims to teach a set of techniques designed to develop inner energy through breath control. Qi Gong is a health practice that allows us to work on meridians and points to strengthen the energies of Qi and Blood, eventually developing the ability to direct Qi within our body and perceive its effects. Qi Gong is a beneficial practice for combating illness, managing and overcoming daily stress: it promotes longevity, increases energy in the body, and helps practitioners learn to direct and calm the mind. Anyone can learn Qi Gong, which offers a holistic approach to health.
